Coping with Seasonal Affective Disorder – 4 Tips to Manage Symptoms & Boost Mood

As the days get darker and the temperatures cooler, it’s not uncommon for some people to find themselves feeling increasingly sluggish and blue during what is supposed to be the “most wonderful time of the year.” In many cases, these feelings are only temporary (who isn’t feeling a little tired and sad heading into yet another pandemic Holiday season?). But other times, these emotions could actually be a signal of Seasonal Affective Disorder, or SAD, a common type of depression...

Sunlight, Vitamin-D and Protection Against Cancers

SUNLIGHT, VITAMIN-D AND PROTECTION AGAINST CERTAIN TYPES OF CANCERS GreenMedInfo is an excellent database for people interested in learning about natural medicines. Their article below about a meta-analysis of dozens of studies measuring the cancer protective benefits of sunlight exposure and the subsequent amounts of vitamin D that it generates, is important reading. Of course, some of you may be worried about the cancer causing effects of sunlight exposure, but it takes only 10 minutes or less of sunlight to...