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How Sugar Suppresses the Immune System – Everything You Need to Know

The pandemic has put immunity at the forefront of everyone’s minds. Now more than ever, immune-boosting habits like regular exercise, quality sleep, and stress relief are crucial. Yet, even if you’re working out and taking vitamins every day, one food could be sabotaging your immune system. Yep, you guessed it – SUGAR. We’ve all heard the phrase ‘sugar and spice and everything nice.’ Well, what sugar does to your immune system is anything but nice. This article will spell out...
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Is Sugar As Dangerous to Your Health as Alcohol and Cigarettes?

Researchers from the University of California, San Francisco claim that excessive consumption of sugar not only contributes to climbing obesity rates but causes hypertension, disruption of hormones and liver damage. The article, “The Toxic Truth About Sugar”, states that dietary sugar intake has tripled over the past 50 years and is responsible for “35 million deaths a year”. When sugar is fermented (by yeast or bacteria) it is converted into ethanol (drinking alcohol) and carbon dioxide. Essentially the researchers claim...
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