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stretches

Try These 5 Easy Stretches to Ease Migraine Pain

If you’ve ever had a migraine before, you know that nothing can ruin a perfect day faster than a surprise attack. Nobody knows exactly why some people get migraines and others don’t; experts believe that these debilitating headaches are caused by a combination of genetic predisposition and environmental factors. Vigorous exercise is one of those factors thought to trigger migraines in some people. However, a regular exercising and stretching routine can, ironically, also lower the frequency and intensity of migraine...
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