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spending time outdoors

Fresh Air and Health

The Surprising Health Benefits of Fresh Air

Even before the COVID-19 pandemic started and the world was asked to stay at home and avoid social interactions, our demanding schedules and hectic routines left little time to enjoy the great outdoors. In fact, according to some pre-pandemic government estimates, people in the United States spent, on average, 90 percent of their lives indoors. Being “cooped up” inside for extended periods can increase feelings of loneliness and isolation, which have been linked to higher risks for physical and mental...
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