Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity, and other physical illness. The disruption in your sleep-wake cycle is called circadian rhythm sleep disorder. There are many causes and solutions as well. What is circadian rhythm? The body maintains a biological rhythm called circadian rhythm or circadian cycle which is a natural, internal process that regulates the sleep-wake...