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Healthy Sleep Habits to Avoid Migraines

How many times have you gone to bed making a mental list of everything you had to do the next day: waking up at 6:00 am to make breakfast, taking the kids to school, attending back-to-back meetings at work, running back home to make it to your kid’s baseball game, etc., only to wake up with a pounding headache? Morning migraines are more common than people realize. According to the National Sleep Foundation, almost fifty percent of all migraines occur...
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