8 New Year’s Health Habits to Adopt in 2026

The past year has brought its fair share of challenges and changes, but as we turn the page on the calendar and begin 2026, it’s time to look forward with purpose. The start of a new year invites reflection, renewal, and a chance to focus on what truly matters. For many, this means creating resolutions, setting goals, or recommitting to healthy habits. For others, knowing that over 80 percent of resolutions fade before February, the focus may shift toward intention-setting...

A person with ADHD holding a pillow while they sleep

How to Sleep with ADHD: Tips for Creating an ADHD-Friendly Bedtime Routine

Sleep problems are a common modern ailment. The Centers for Disease Control and Prevention (CDC) report that ⅓ of Americans are sleeping less than the recommended amount, and studies show that about half of kids experience a sleep disorder at some point. But when you have ADHD, getting the rest you need every night can be even more challenging. The link between ADHD and sleep If you’ve ever woken up with a pounding headache, killer heartburn, and a rotten mood...

Sleep and Mental Health | Better Sleep Helps Us Cope

Better sleep helps us cope with negative emotions and stress It’s no secret that sleep plays an essential role in physical health. Sleep is involved in many vital functions, like cell reparation and memory formation and consolidation. On the other hand, poor sleep is linked with worse health outcomes, including higher body weight, greater risk of stroke and heart disease, and more. But it is not just our physical health that can deteriorate when we don’t sleep enough. Research shows...