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Circadian Rhythm Sleep Disorder – Reset Your Circadian Rhythm

Sleeping is an important biological process that affects your overall health and mental health too. Without a properly functioning circadian rhythm, our bodies are prone to exhaustion, mental disorders, obesity, and other physical illness. The disruption in your sleep-wake cycle is called circadian rhythm sleep disorder. There are many causes and solutions as well. What is circadian rhythm? The body maintains a biological rhythm called circadian rhythm or circadian cycle which is a natural, internal process that regulates the sleep-wake...
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Healthy Sleep Habits Lower Heart Failure Risk

It’s 2 a.m., and you’ve been tossing and turning for hours trying to get to sleep. As morning draws near, you dread the next day’s exhaustion, grogginess, and potential headache. If that sounds familiar, you are not alone; insomnia and sleeplessness are two increasingly common disruptions faced by adults in the U.S. The day-after effects of a sleepless night – whether you stayed up on purpose or because you couldn’t sleep – are well-documented. Mood changes, trouble with thinking and...
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Sleep Like Your Life Depends on It… Because It Does!

Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Sleep/Insomnia PDF Reestablishing healthy sleep patterns is the most powerful tool you can rely on for health, happiness and longevity. If you’re having difficulty sleeping, consider a drug-free, natural formula to promote healthy sleep to make a real difference. Sleep is required for human life, enabling critical functions such as those involved in cellular regulation and repair, detoxification, immune health, and hormone level modulation.(1-4)  Our physiological homeostasis depends on...
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