To Top Skip to content

Sleep health

30 Interesting Facts & Statistics You May Not Know About Sleep

A lot of what we know about sleep today has only been investigated in the last 30 years or so, and much of this research has proven that a good night’s sleep isn’t a luxury; it’s a necessity. As demonstrated by devastating events caused or influenced by sleep deprivation, like the Challenger explosion in 1986 or the Exxon-Valdez spill in 1989, not getting enough sleep can have serious consequences, both for individuals and for societies. So, because sleep is so...
Read More

Sleep Like Your Life Depends on It…Because It Does!

Poor Sleep Habits Can Rob Years From Your Life Downloadable White Paper – Sleep/Insomnia PDF Reestablishing healthy sleep patterns is the most powerful tool you can rely on for health, happiness and longevity. If you’re having difficulty sleeping, consider a drug-free, natural formula to promote healthy sleep to make a real difference. Sleep is required for human life, enabling critical functions such as those involved in cellular regulation and repair, detoxification, immune health, and hormone level modulation.(1-4)  Our physiological homeostasis depends on...
Read More

Better Sleep Patterns Can Decrease Migraines

We all know that if you don’t go to sleep, Santa won’t come. But for too many migraine sufferers, a good night’s sleep every night is an impossible dream. A study done at the University of North Carolina by sleep specialist, Dr. Anne Calhoun found that by improving sleeping habits, women decreased their headache frequency by 29% and the intensity of the migraines they did get, by 40%. When the number of migraine days per month is under 15, the...
Read More