Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more. The human body is teeming with trillions of viruses, parasites, fungi, and bacteria. Collectively known as microbes, large communities of these ‘bugs’ exist inside your body to support a number of important functions from the moment you are born. The majority of microbes in the human body are found...