Nuts & Nutrition – Can Eating Nuts Extend Your Life?

Nuts are nutrient-dense foods rich in unsaturated fatty acids and have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Read on to find out if eating nuts could extend your life. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have: Lower systolic blood pressure Fewer risk factors for metabolic syndrome and a lower risk for diabetes Better cardiovascular health Reduced mortality risk by 23%...

How to Roast Nuts – Tasty Roasted Nut Recipes

Roasted nuts are delicious and make healthy snacks, party treats, and great gifts. Roasting nuts deepens their flavor making them even more nutty and complex. Nuts are a good source of healthful fats, fiber, and beneficial micro and macronutrients. Nuts are also among the best source of plant-based proteins and have numerous health benefits and .including increased longevity. Each type of nut offers different nutritional benefits. Studies have shown that dry roasting of most nuts does not reduce their health...