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5 Impressive Benefits of Methylfolate

There are many different forms of folate floating around. Between folate, folic acid, and methylfolate, it’s easy to get confused. And while many people think they’re all the same, not all forms of folate are created equal. Some forms are more easily absorbed while others can actually be harmful in excess! This article will break down what folate is, why it’s important, the different forms of folate, and dig into the benefits of methylfolate in particular. What is Folate? Folate,...
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Coping with Seasonal Affective Disorder – 4 Tips to Manage Symptoms & Boost Mood

As the days get darker and the temperatures cooler, it’s not uncommon for some people to find themselves feeling increasingly sluggish and blue during what is supposed to be the “most wonderful time of the year.” In many cases, these feelings are only temporary (who isn’t feeling a little tired and sad heading into yet another pandemic Holiday season?). But other times, these emotions could actually be a signal of Seasonal Affective Disorder, or SAD, a common type of depression...
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