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relaxation techniques


Relaxation Exercises – Help Reduce Pain and Frequency of Migraines?

  DO RELAXATION EXERCISES REALLY HELP TO REDUCE PAIN AND FREQUENCY OF MIGRAINE ATTACKS? The answer is a simple and resounding, Yes! Yet a second study done by Swedish researchers and published in the journal “Cephalalgia”, has confirmed results from a previous study done in 2002 and published in the journal “Headache”, that relaxation exercises are as effective as prescription drugs, like topiramate, in the prevention of migraines. It is exciting to contemplate just how much chronic migraine sufferers can...
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