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recommended vitamin C

How Much Vitamin C should I take?

Are You Taking 500-1,000 Mg of Vitamin C Daily?

Vitamin C is one of the safest and most effective nutrients when it comes to protecting our health and longevity.  When we are run down, stressed, or actually sick, our bodies burn through vitamin C at an alarming rate. Once your vitamin C levels drop, your immune system becomes more compromised which could lead to other health issues. This explains why we are able to tolerate much larger than normal doses of vitamin C than we would normally require when...
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