10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Why it works: Whether it is for lunch, dinner,...

The Health Benefits of Nuts + Roasted Nut Recipes

Nuts make nutritious snacks and are an excellent source of essential micro-nutrients. They are also a good source of each of the 3 macro-nutrients, containing large amounts of protein, complex carbs, and healthy fat. Nuts are have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have: Lower systolic blood pressure Fewer risk factors for metabolic syndrome...

Winter Vegetable Soup Recipe

Warm up on a chilly day with this hearty vegetable soup Ingredients: 2 tablespoons extra-virgin olive oil 3 celery stalks cut into pieces 1/2″ pieces 4 leeks (white and pale-green parts only cut in half lengthwise and cut into 1″ pieces (may substitute with onion) 3 carrots, cut into cubes 2 garlic cloves (crushed) Red pepper (2 pinches) Salt and freshly ground pepper (to taste) 5 1/4 cups of homemade or store-bought chicken stock (may substitute with vegetable stock) 1-1/2...

Try this Healthy “Life Extension” Smoothie

I created the “Life Extension Smoothie” to provide some of nature’s most protective, healing and perfect nutrients to protect against those factors that cause aging and disease. There are numerous health benefits to combining ground organic flax-seed, omega 3 & 6 essential fatty acids and blueberries in a delicious protein smoothie. These benefits are described below following the recipe. LIFE EXTENSION SMOOTHIE RECIPE 8 oz. (227g) fresh or frozen blueberries 2 Tbsp. (30g) ground flax seed powder 1 Tbsp. (15ml) Barlean’s Omega Twin* (organic flax...

Homemade Ginger Tea – Recipes and Health Benefits

Ginger is one of the most widely used herbs in the world and has many health benefits. It is native to Asia but cultivated in the West Indies, Jamaica, and Africa. Tea is the most gentle form of consuming ginger. Ginger tea is a spicy, invigorating, and healthy beverage made by peeling and grating fresh ginger root, immersing it in boiling water, and simmering the tea for 15 to 20 minutes depending on the desired strength. Ginger contains more than 200...