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10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Why it works: Whether it is for lunch, dinner, or a snack, these smoked salmon deviled eggs are a delicious option for when you need a quick brain boost. Salmon is packed with omega-3, a powerful fatty acid known for...
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Try this Healthy “Life Extension” Smoothie

I created the “Life Extension Smoothie” to provide some of nature’s most protective, healing and perfect nutrients to protect against those factors that cause aging and disease. There are numerous health benefits to combining ground organic flax-seed, omega 3 & 6 essential fatty acids and blueberries in a delicious protein smoothie. These benefits are described below following the recipe.   LIFE EXTENSION SMOOTHIE RECIPE 8 oz. (227g) fresh or frozen blueberries 2 Tbsp. (30g) ground flax seed powder 1 Tbsp. (15ml) Barlean’s Omega Twin* (organic flax...
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