7 Signs and Health Issues Related to an Unhealthy Gut

What is gut health, and why does it matter? Up until a few decades ago, no one would’ve guessed that the “gut” — the collection of organs and structures that make up the digestive system, and the trillions of bacteria housed within — played such an important role in non-digestive processes. Among other things, an unhealthy gut can affect metabolism and immunity, all the way to supporting mental health and warding off chronic disease. To say that the gut is...

5 Facts About the Gut You May Not Know

Your gastrointestinal tract – GI or “gut” for short – is a group of organs that start at the mouth and end at the rectum. Its main job is to break down, digest, and absorb food to turn it into the energy and nutrients you need to survive. But the gut is also home to the gut flora or microbiome, a complex world of up to 1,000 bacterial species and other microorganisms that benefit and influence many aspects of human...

Poor Gut Health Might be Connected to Severe COVID-19

For decades, scientists have been studying the role the human microbiome plays on health. The gastrointestinal tract, or simply the “gut,” is made up of a series of organs essential for breaking down food, absorbing nutrients, and excreting waste. But it also harbors a vibrant, complex community of trillions of bacteria, fungi, and other microbes that together make up the gut microbiome. In addition to controlling digestion, the gut microbiome is in constant close communication with the immune system. In...

Health Benefits of Fermented Foods | Probiotics

Fermentation is a food-processing technique dating back thousands of years. Some of the earliest archeological records of fermented foods and drinks can be traced back to the Mesolithic period, more than 13,000 years ago. This method was used by many ancient human civilizations as a means of preserving food. The production of foods such as yogurt and cultured milk, wine and beer, sauerkraut and kimchi, and fermented sausage were initially valued because of their improved shelf life and safety. It...