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Oxidative stress

Live to be 100

HOW TO LIVE FOR 100 YEARS OR MORE!

Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history play a role, but life choices and habits are much more important than your genes. You can significantly reduce your risk of developing chronic degenerative diseases and thereby increasing the likelihood of living to a ripe old age while remaining vibrant, strong, energetic, and young-looking. Chronic degenerative diseases include, Heart...
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study on blueberries

Eating Just Half Cup Of Blueberries A Day May Cut Dementia Risk

Blueberry season is upon us, and as if we needed another reason to love these sweet, bright-blue wonders, a new study published in Nutrients found that eating ½ to 1 cup of blueberries daily can cut dementia risk in at-risk middle-aged adults with insulin resistance. Native to North America, blueberries, as we know them today, have only been in cultivation for about 100 years, although evidence suggests that they’ve been around for several millennia. In fact, wild blueberries are believed...
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