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nutrition and mental health

Food for Thought: Mental Health for Kids and the Benefits of Healthy Foods

Mental Health for Kids Mental health struggles are not exclusive to adults. Kids of all ages can develop the same emotional problems as grown-ups, especially when their needs are not being met or when external factors, like schooling, social media pressures, or a stressful home environment negatively impact their sense of security and well-being. According to the American Academy of Family Physicians, at least one in six US children suffers from a mental health disorder such as ADHD, anxiety, or...
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