How to Be Happier in 2024

The verdict is in: New Year’s resolutions are out of style. To be fair, they should’ve gone out of style years ago, because no matter how motivating the phrase “new year, new me” sounds like, the truth is that 80% of people give up on their New Year’s resolutions by the second week of February. But don’t beat yourself up: resolutions don’t fail because humans are lazy or serial procrastinators. On the contrary, the fact that most of us are...

8 New Year’s Health Habits to Adopt in 2023

The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year as a fresh start – a renewed opportunity to set goals, break old habits and focus on what’s important. For some, this means making a list of promises or resolutions, detailing the good practices they want to carry over to the next year or the new habits or goals they...