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8 New Year’s Health Habits to Adopt in 2022

The past 12 months brought us yet more COVID and anxiety and were even darker and stranger than the ones before. As we turn the page on the calendar, it is time to look ahead. Many people see the end of the year as a fresh start – a renewed opportunity to set goals, break old habits and focus on what’s important. For some, this means making a list of promises or resolutions, detailing the good practices they want to...
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