8 New Year’s Health Habits to Adopt in 2026

The past year has brought its fair share of challenges and changes, but as we turn the page on the calendar and begin 2026, it’s time to look forward with purpose. The start of a new year invites reflection, renewal, and a chance to focus on what truly matters. For many, this means creating resolutions, setting goals, or recommitting to healthy habits. For others, knowing that over 80 percent of resolutions fade before February, the focus may shift toward intention-setting...

Why New Year’s Resolutions Fail | Tips for Lasting Change

With the new year approaching many of us find ourselves looking back on the past twelve months—thinking about what we accomplished, what we didn’t, and where we’d like to go next. Did you stick with any of your New Year’s resolutions? If not, you’re not alone. Research shows that while nearly half of Americans make New Year’s resolutions, about 80% give up within the first month, and only 8% manage to see them through. People have been making – and...