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new year habits

8 New Year’s Health Habits to Adopt in 2023

The past 12 months have been challenging but as we turn the page on the calendar, it is time to look ahead. Many people see the end of the year as a fresh start – a renewed opportunity to set goals, break old habits and focus on what’s important. For some, this means making a list of promises or resolutions, detailing the good practices they want to carry over to the next year or the new habits or goals they...
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