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new year habits

6 New Year’s Health Habits to Adopt in 2021

While these holidays may not have looked like any other before, many people see the end of the year as a fresh start – a renewed opportunity to break old habits and focus on what’s important. For some, this means making a list of promises or resolutions, detailing the good practices they want to carry over to the next year or the new habits or goals they want to achieve over the next 12 months. However, many others, aware of...
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