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migraineurs

Why Going to the Dentist May Help You Prevent Migraines

Can you guess what’s the strongest muscle in the human body? Many muscles, including the tongue, the heart, and the gluteus maximus have been deemed the strongest muscles of the human body. But when it comes to sheer force there is one muscle that’s above all others: the masseter. The masseter is a thick, flat muscle located in the cheeks, and it is part of what we call the “jaw muscles.” When the muscles of the jaw work together, they...
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Healthy Sleep Habits to Avoid Migraines

How many times have you gone to bed making a mental list of everything you had to do the next day: waking up at 6:00 am to make breakfast, taking the kids to school, attending back-to-back meetings at work, running back home to make it to your kid’s baseball game, etc., only to wake up with a pounding headache? Morning migraines are more common than people realize. According to the National Sleep Foundation, almost fifty percent of all migraines occur...
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Biggest Concerns on Migraine Prevention

Officially, you are considered a chronic migraineur if you experience the symptoms of migraine attacks 15 days or more a month and therefore a candidate for the various preventive migraine options that exist. Of course this is somewhat of an arbitrary definition and who is to say that if you experience 12 days a month of debilitating pain and live on pain medications, that you also wouldn’t benefit from preventive therapies.  Just to be sure, by preventive therapies I mean...
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