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migraine food

The Anti-Migraine Diet

If you suffer from migraines, you know how much stress can contribute to certain attacks.  Of course illness can add to the stress of everyday life, so it makes sense, that the stronger our immune systems are in resisting illness, the less stress we will be exposed to, as well. Therefore eating a diet that contains foods that can reduce stress and enhance our immune systems, will not only increase our over-all wellness levels, but may also reduce the number...
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