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memory

5 Recommended Habits for a Healthier Brain

How to Maintain a Healthier Brain Your brain and spinal cord — together, the central nervous system — control every single aspect of your existence. They’re responsible for every thought, emotion, and desire that you feel, and are also in charge of fine-tuning most of your inner functions, like your temperature, heart rate, breathing, and much more. But as life expectancy expands, neurological disorders and age-related cognitive decline have become a major cause for concern. As a result, cases of...
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Improve Your Memory With a 10 Minute Walk!

In a day and age where so many of us are overworked, overscheduled, and overcommitted, do you have 10 minutes to spare? Hopefully you do, because evidence suggests that as little as 10 minutes of very light exercise daily can be good for your brain! A bit of exercise can help sharpen your memory, and facilitate neuronal changes that enhance learning and thinking. Research indicates that yes – you can actually improve your memory with just a short 10 minute...
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Sage Benefits – Improving Memory and Information Processing

The herbs and spices you use to flavor your food are also packed with powerful antioxidants that help fortify your body’s natural defenses and fight free radical damage. One of those powerful herbs is sage, an evergreen shrub part of the mint family. Sage is highly aromatic and has a characteristic earthy flavor that brings warmth and subtle citrus notes to dishes. There are over 900 species of sage types worldwide; other names include Salvia officinalis, garden sage, salvia, white...
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