How to Roast Nuts – Tasty Roasted Nut Recipes

Roasted nuts are delicious and make healthy snacks, party treats, and great gifts. Roasting nuts deepens their flavor making them even more nutty and complex. Nuts are a good source of healthful fats, fiber, and beneficial micro and macronutrients. Nuts are also among the best source of plant-based proteins and have numerous health benefits and .including increased longevity. Each type of nut offers different nutritional benefits. Studies have shown that dry roasting of most nuts does not reduce their health...

The Health Benefits of Nuts + Roasted Nut Recipes

Nuts make nutritious snacks and are an excellent source of essential micro-nutrients. They are also a good source of each of the 3 macro-nutrients, containing large amounts of protein, complex carbs, and healthy fat. Nuts are have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have: Lower systolic blood pressure Fewer risk factors for metabolic syndrome...