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managing stress

5 Stress Coping Strategies That Always Work

Coping with Stress – 5 Strategies Do you sometimes feel that stress has such a tight grip on your life that trying to relax gives you even more anxiety?  When trying to unwind at the end of a workday, many people find their mind turning to stressful thoughts of what they would have, could have, or should have done, and detaching (much less relaxing) feels impossible.  With so much unfinished business and tasks on the never-ending “to-do” list, even your...
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