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Yes, You Can Lose Weight Walking – Here’s How

Why walking? It’s free, easy on the joints, requires no equipment, and can help you lose weight and boost your life expectancy. Walking is one of the greatest, albeit most underrated forms of physical activity there are. And despite what many people think, it’s not “useless” or “not enough exercise.” It’s common for people to scoff at walking because it is gentler and less intense than other types of cardiovascular workouts. But research suggests that walking for exercise can be...
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