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Lose Weight

Yes, You Can Lose Weight Walking – Here’s How

Why walking? It’s free, easy on the joints, requires no equipment, and can help you lose weight and boost your life expectancy. Walking is one of the greatest, albeit most underrated forms of physical activity there are. And despite what many people think, it’s not “useless” or “not enough exercise.” It’s common for people to scoff at walking because it is gentler and less intense than other types of cardiovascular workouts. But research suggests that walking for exercise can be...
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Prevent Migraine & Avoid Middle Age Weight Gain

Is it possible to achieve long-term menstrual migraine relief and achieve your desired weight?  THE MIGRAINE – WEIGHT GAIN CONNECTION 90% of women gain weight between the ages of 35-55. The average weight gain is about 15-20 pounds, with a disproportionate amount of this weight being an increase in body fat. What is unfair about this, is the fact that much of this weight gain and/or body fat increase, can occur without, increasing caloric intake. This is different than the...
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Causes of Middle-Age Weight Gain | Good and Bad News

Address the underlying causes to alleviate or prevent middle-aged weight gain. Middle-aged weight is difficult weight gain or increases in body fat percentage that occurs in middle-aged women...not from eating the wrong foods or lack of exercise. There is a solution!
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How to Loose Weight for Disease Prevention

What You Need to Know to Lose Lots of Weight, Avoid or Control Diabetes and Lower the Risks of Heart Disease and Even Cancer You are probably aware of the alarming percentage of Americans that are overweight or even obese. In no small way, the amounts of sugar that have crept into our diets from sources like sugary beverages, cereals and desserts, have not only rendered us over-weight but under-healthy with type 2 diabetes and insulin resistance increasing like never...
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