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longevity tips

Live to be 100

HOW TO LIVE FOR 100 YEARS OR MORE!

Do you want to live to age 100 (or even longer)? You have far more control over your longevity and life expectancy than you may think. Genetics and family history play a role, but life choices and habits are much more important than your genes. You can significantly reduce your risk of developing chronic degenerative diseases and thereby increasing the likelihood of living to a ripe old age while remaining vibrant, strong, energetic, and young-looking. Chronic degenerative diseases include, Heart...
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