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light therapy

Coping with Seasonal Affective Disorder – 4 Tips to Manage Symptoms & Boost Mood

As the days get darker and the temperatures cooler, it’s not uncommon for some people to find themselves feeling increasingly sluggish and blue during what is supposed to be the “most wonderful time of the year.” In many cases, these feelings are only temporary (who isn’t feeling a little tired and sad heading into yet another pandemic Holiday season?). But other times, these emotions could actually be a signal of Seasonal Affective Disorder, or SAD, a common type of depression...
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Can Light Therapy Improve Migraines?

Some 5,000 years ago, it wasn’t uncommon to find Egyptians sitting under shinning rays of colored light, hoping to find relief for all kinds of ailments. In special purpose-built rooms, colored crystals were strategically placed at different angles to allow sunlight to filter through them and shine different colors. These colors were associated with things like fertility, healing, protection, and more. Light therapy, also called phototherapy (or chronotherapy when light is combined with colors for added benefits), has been around...
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