To be completely honest, most of us have gained a pound or 10 over the past year and a half.  Matter of fact, more than half of Americans have gained weight according to the latest report by the American Psychological Association.  Experts believe that social isolation and sedentarism were mostly to blame, but the constant and unyielding stress we’ve all been experiencing during the pandemic is also a major contributing factor.  If you are looking to lower stress and maybe...