Elderberry Benefits for Immune System Health

Before modern medicine was invented, our ancestors were herbalists. Ancient Egyptians, Chinese, Greek, Romans, and Native Americans all used plant materials at different points in history for medicinal purposes. In fact, archeological evidence shows that the earliest uses of herbal medicine, or “phytomedicine,” as some people call it, date back to the Paleolithic age, some 60,000 years ago. One of the most popular medicinal plants at the forefront of ancient and modern herbalism is the elderberry. More than 2,000 years...

15 Immune Boosting Foods

Immune Boosting Foods The immune system consists of organs, cells, tissues, and proteins. Together, these carry out a complex group of defense responses and bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. Having a strong immune system is critical for preventing and fighting disease, especially with the ongoing COVID-19 pandemic still spreading across the world. But there are everyday factors like stress, smoking, lack of sleep, and spending too...