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hydration

Fruit Infused Water | Stay Hydrated and Beat the Heat

  Summer is in full swing and with rising temperatures comes the need for everyone, especially migraineurs to stay well hydrated.  Helping to prevent migraines is only one of the benefits to drinking plenty of water.  Water helps with controlling calories, energizing muscles, and keeping your skin looking good.  According to the Centers for Disease Control and Prevention, water helps keep your body temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, and gets rid...
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Drinking More Than 34oz of Water a Day May Help to Avoid Diabetes

A published French study showed that people who drank more than 34 ounces of water per day had a 21% lower risk of developing diabetes over the next 9 year period. Since water can also help to clear fats and some toxins, this added benefit gives everyone even more reason to keep a glass of water nearby throughout the day. Also, those who can work up to drinking 128 ounces a day of very cold water can burn up to...
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