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how to sleep with adhd

How to Sleep with ADHD: Tips for Creating an ADHD-Friendly Bedtime Routine

Sleep problems are a common modern ailment. The Centers for Disease Control and Prevention (CDC) report that ⅓ of Americans are sleeping less than the recommended amount, and studies show that about half of kids experience a sleep disorder at some point. But when you have ADHD, getting the rest you need every night can be even more challenging. The link between ADHD and sleep If you’ve ever woken up with a pounding headache, killer heartburn, and a rotten mood...
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