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how to practice diaphragmatic breathing

Breathing fresh air

The Overlooked Importance of Breathing

Breathing is quite literally the essence of life. Every few seconds, our bodies perform this vital function automatically without any conscious effort on our part. We inhale oxygen and exhale carbon dioxide in a continuous cycle that sustains our very existence. Yet despite being so fundamental to our survival, breathing is something most of us rarely think about and often take for granted. With each breath, oxygen enters our lungs and diffuses into the bloodstream to be circulated throughout the...
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