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holiday weight gain

holiday eating

Eat, Drink, and Shrink!

Foods to Avoid During the Holidays With Possible Substitutes Swedish meatballs – instead, try some cold cuts like ham or turkey EggNog – instead, try a cinnamon or other spiced tea Stuffed potatoes – instead, eat a regular baked potato or red potatoes Creamed spinach – instead, spinach without the cream or broccoli Pot Roast – instead, breast of turkey or sliced steak Fruitcake – instead, a fruit tart Pecan Pie – instead, a fruit tart Cheese Cake – instead,...
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