A woman experiencing depression over the holidays

4 Super Effective Supplements for Fighting Depression

The holidays are fast approaching and for many people, this part of the year is a fun time for celebrations and getting together with friends and family. For others however, the holidays can be sad and lonely, and a time of stress, anxiety, and depression. After the holidays, most people suffering with holiday blues bounce back, but for others, mood issues and depression are ongoing. What is Depression? According to the DSM-IV, a manual used to diagnose mental disorders,...

People holding hands at Thanksgiving dinner

Avoid Common Thanksgiving Migraine Triggers

Holiday Stress – Tis the Season for Migraines

Winter holidays are the most festive occasions of the year, providing an opportunity to celebrate with family and friends. They can also lead to an onslaught of responsibilities and chores; shopping, gift wrapping, baking, cooking and cleaning are just a few things that might overwhelm us this time of year. With holiday joy comes holiday stress and for migraine sufferers, stress can easily trigger bad headaches or migraines that can interfere with finishing holiday errands, let alone enjoying the season....