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high FODMAP foods

The Low FODMAP Diet for IBS: Why It Isn’t Just Another Food Trend

If you struggle with irritable bowel syndrome (IBS), you’ve probably heard of the low FODMAP diet. FODMAP stands for fermentable oligo, di-, monosaccharides and polyols (phew, try saying that five times fast!), which are specific groups of foods that are hard to digest and absorb, particularly in people with IBS. What is the low FODMAPs diet? Developed in the early 2000’s by a team of researchers led by Australian nutritionist Sue Shepherd, the purpose of the low FODMAP diet is...
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