Health Benefits of Eleuthero (Siberian Ginseng)

What is eleuthero? Eleuthero (Eleutherococcus senticosus or Acanthopanax senticosus) also known as Siberian ginseng, is an ancient medicinal plant native to Japan, Korea, and northern China. It is a small, woody shrub that produces round, blueberry-like fruits. Also known as Siberian ginseng, archeological evidence suggests that eleuthero was first used in traditional Chinese medicine more than 2,000 years ago. Eleuthero (Siberian ginseng) is a distant relative of the “true” ginseng family, which includes American ginseng (Panax quinquefolius) and Korean ginseng...

Ashwagandha: Health Benefits, Uses, Side Effects

There are more than 1,200 medicinal herbs in Ayurvedic medicine. Extracts and spices collected from roots, flowers, barks, fruits, and seeds can be used by themselves or combined with other herbs to target different body functions. Ashwagandha is one of the most famous herbs in Ayurvedic medicine, and it is used for several types of diseases and ailments. In the Ayurvedic medicine system, Ashwagandha is considered a Rasayana, or an herb that promotes longevity, memory, and general physical and mental...