Intermittent fasting (IF) has become a year-round health trend, but the holiday season—with its abundance of festive gatherings and rich foods—can pose a unique challenge for anyone striving to maintain their fasting routine. Fortunately, with the right strategies and a flexible mindset, you can enjoy the holidays without losing momentum on your wellness journey. What Is Intermittent Fasting? Intermittent fasting is an eating strategy that alternates between periods of fasting and eating. Popular schedules include 16:8 (fasting for 16 hours,...