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healthy foods

Nuts & Nutrition – Can Eating Nuts Extend Your Life?

Nuts are nutrient-dense foods rich in unsaturated fatty acids and have been linked to lower cholesterol, better heart health, weight control, and even lower cancer risk. Read on to find out if eating nuts could extend your life. Compared to people who avoid nuts, those who eat nuts on a regular basis also tend to have: Lower systolic blood pressure Fewer risk factors for metabolic syndrome and a lower risk for diabetes Better cardiovascular health Reduced mortality risk by 23%...
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10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Why it works: Whether it is for lunch, dinner, or a snack, these smoked salmon deviled eggs are a delicious option for when you need a quick brain boost. Salmon is packed with omega-3, a powerful fatty acid known for...
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Lets Get Nutty!

Walnuts are the healthiest nut so eat more walnuts as part of a healthy diet. A handful of walnuts contain almost twice as much antioxidants as an equivalent amount of any other common nut.
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