Pumpkin for Health, Pumpkin Seeds, Weight Loss & More!
Pumpkin Seeds and Pumpkin for Health – Healthy Eyes, Heart, Skin, Hair, Weight Loss & More! Commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. However, nutritionally it’s more similar to vegetables than fruits. Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Eye Health: Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into...Read More