YES! Dark Chocolate is Really Healthy… just don’t over-do it!
An ever increasing number of studies support the various health benefits of eating ½-1 ounce of dark chocolate a day. (14-28 grams a day) Buy chocolate that contains at least 65% cocoa and the higher the better/healthier with some products getting as high as 85% cocoa. Here is a summary of some of the health benefits the most recent studies are attributing to the powerful antioxidant polyphenol compounds called flavonoids found in dark chocolate. (It’s the cocoa component of dark chocolate...Read More