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Health benefits of chia seeds

4 Reasons to Start Adding Chia Seeds to Your Food Today

If you grew up in the 80s and 90s, the word “chia” (or ch-ch-ch-Chia!) probably springs to mind images of funky terracotta planters covered with sprouting chia seeds resembling animal fur or hair. Back then, chia “pets” were a staple of mail order TV infomercials and the quintessential “secret Santa” gift. A few years later, during the early 2000s, chia seeds were rebranded as a health supplement and a nutritional powerhouse, effectively earning a spot in the superfood hall of...
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