Skip to content
Spring Super Sale — 20% off EVERYTHING! Ends 4/19 at midnight PT.

hand pain

7 Hand Exercises and Stretches for Hand Pain

The hands are one of the most sophisticated features of the human body; they are capable of grabbing, pinching, picking up heavy objects, and performing complex, detailed work with outstanding precision. Most of the hands’ movements are controlled by a group of muscles in the forearm that connect to each finger via long tendons that pass through the wrist.
Read More