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10 Brain Healthy Foods (+2 Drinks) for Energy & Productivity

When it comes to keeping your brain healthy and sharp, the foods that you eat matter.  Research shows that foods rich in vitamins, minerals, antioxidants, flavanols, polyphenols and omega-3 fatty acids can help protect your brain. They can help to improve memory, concentration and overall brain health. Here are 10 delicious brain food snacks (and two drinks) to feed the most important organ in your body 1. Smoked Salmon Deviled Eggs Why it works: Whether it is for lunch, dinner,...
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10 Healthy Drinks for Migraine Relief + Healthy Recipes

If you’re one of the 39 million Americans that suffer from migraine, you know how debilitating attacks can be. Between the throbbing headache and medley of other bothersome symptoms, migraine can severely affect your daily functioning. Migraine attacks often strike out of nowhere, wrecking your plans, and making you feel miserable in the process. That’s why when it comes to migraine, prevention is the secret sauce. Diet, lifestyle, and nutritional support can provide massive relief from migraine symptoms and even...
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