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GI health

Does Skipping Breakfast Increase Weight Gain & Diabetes?

While previous research has shown that skipping breakfast causes the brain to crave high calorie foods and can lead to weight gain rather than weight loss, new research completed at Harvard found that men who skip breakfast increase their chance of developing diabetes by over 20%. The elevated risk was even in men who were slim and healthy and ate fairly healthy diets. The study which was published in the American Journal of Clinical Nutrition followed over 15,000 men for...
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