Making Healthy Holiday Food Choices It’s estimated that Americans gain at least one pound, and up to five pounds of weight, between Thanksgiving and New Years’.  Repeat that for a few years and we look less and less like our high school yearbook photo. But that doesn’t have to be the case if we learn what foods to embrace and what foods to avoid.  Here’s a list of both: Healthy Holiday Foods Cranberries The phytochemicals that impart the red color...