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What lifestyle changes can help?

Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too. Avoiding Food Triggers – See triggers  Healthy Diet – One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches. Eating Regularly. Eating regularly is...
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